Start as small as possible

Every change you make slowly lasts longer. Yes, intense dieting will surely make you lose weight faster, but be sure that you will put the pounds back on as quickly as they came off (if not more)! Do this gradually: don’t take out all the food at once, start by doing 5-10 minutes of exercise… A gradual change is the safest and most effective way to change your habits and live a healthy lifestyle.

Change one habit at a time

Motivation rarely comes, but when it does, you often feel like changing everything at once… Don’t! Often, when you put a lot of pressure on yourself, you end up dropping everything quickly. Start by changing just one habit at a time and focus all your efforts on it. Only move on to the next one when the first one has completely disappeared.

Create positive habits that you enjoy

The key to getting as much pleasure out of this is to replace bad habits with things you enjoy, for example, replace caloric foods with healthy foods that you like and enjoy.

Make it public

Do it with other people to motivate yourself, it will increase your chances of sticking with it longer and make it more fun. Plus, it’s always more fun to share this kind of experience with a friend or someone close to you! Your common goal and will strengthen your perseverance to reach your goal of a healthy lifestyle.

As you can see, a healthy lifestyle is not easy to achieve. We assume that anyone who asks “how to live a healthy life” or “how to get fit” may not be living a healthy life or may not be fit at the moment. The first step towards change is to identify the reasons that are preventing you from achieving the healthy lifestyle you want. Once you’ve identified them, use the various tips and methods we’ve given you to combat the problem to move towards a better life.

What you need to remember from our tips is that there are three prerequisites for a healthy lifestyle: it is essential to have a good organisation of your time and your different occupations. Also, you need to do everything in a balanced way, especially when it comes to your diet. Finally, always remember to enjoy what you are doing, as this is important for your physical and mental health.

Organisation, balance and pleasure! Do something you enjoy, such as sport, (but at your own pace, of course). By the way, “sport” is not synonymous with anti-fashion! The proof is in our selection of simple, comfortable and sophisticated items.

And if, despite our selection, you still don’t know what to wear to go jogging and still look good, don’t hesitate to ask our free Shopping Assistants for advice to avoid any fashion faux pas!