Gout is a metabolic disease. Gout is caused by an increased blood uric acid. The result is that uric acid crystals build up in the synovial membrane and cause painful inflammation. Dietary changes are the best treatment.

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Gout Compact: The most important Facts

Gout used to be a disease that was only found in the wealthy. They were provided with plenty of food, such as beer, meat, and fish. Gout is a condition that can affect anyone, and no one goes hungry today. Research shows that lifestyle plays a significant role in gout. An analysis of twins revealed that half of the factors responsible for the development of gout were related to their behavior.

Gout is not a natural outcome. It can be caused by lifestyle choices and predispositions. This process is influenced by purines, which are found in certain foods. The problem substance that can trigger gout attacks is uric acids, which is broken down to purines.

The top lifestyle factors that have the biggest impact on your life are:

excessive alcohol consumption

Obesity can be caused by eating too many meat products, including sausage and offal, which are high in purine.

What is the first gout attack during the pre-Christmas period

Gout can become symptomatic over a prolonged period of time even though it is present at high levels. Gout can become a problem when the levels exceed 6.5 mg/dl. Because uric acid can be difficult to dissolve, it crystallizes and causes pain in the joint (usually in the big toe). Many risk factors can trigger symptoms, especially during Christmas.

Festive food, sugar (especially fructose), and alcohol are all acceptable.

Beer is, by the way, more dangerous than wine because it contains additional purines. Sugared drinks also need to be recalled. The metabolism produces uric acid when fructose has been broken down. Smoothies and juices as well as soft drinks and sodas are also prohibited. Drinks with low sugar levels, however, are not associated with increased gout risk.

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First Aid: Treating a Gout Attack

Gout should be treated immediately after an acute attack. You can apply gentle pressure to the affected joint. If you have an acute attack, it is best to keep warm. Temporary relief can be obtained by using cold curd compresses.

Temporarily, you can take non-steroidal anti-inflammatory drugs like diclofenac to reduce inflammation.

Gout attacks will usually disappear within days or weeks. However, reddening and painful joints should be seen by a doctor. These conditions can cause damage to the joints as well as gradual impairment of the health of the healthy ones.

What is Gout?

Gout is a metabolic disorder. This causes an increase in blood uric acid (technically called hyperuricemia). The kidneys may not produce enough uric acids due to a genetic condition or an overproduction. In this case, too much uric Acid circulates in blood. Normal blood levels of uric acid are between 3.0 to 6.0 mg per 100 milliliters in healthy individuals. The maximum amount of uric acid in the blood is 6.5 mg.

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Gout is a gradual Process

Joint pain can occur even if the uric acids levels are high for many years. Uric acid crystals may form in the synovial membrane. A large meal and a lot of beer is usually the trigger. Gout attacks are usually sudden and unexpected. Gout pain usually starts in the big toe, which is where 60% of cases occur. The affected joint may be extremely sensitive, inflamed and swollen.

Who are the affected?

Gout affects around 5 percent of Germans. And 80 percent of those with gout are men.

The first priority for treatment is diet change

Conventional medicine aims to reduce acute gout attacks. It is possible to reduce the pain. The body’s uric acid levels must be managed long-term. This means that you should eat low-purine food.

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Gout is a lifestyle that requires a steady Lifestyle

A disciplined lifestyle pays off even in the midst of gout attacks. The presence of uric acid crystals in the joints can be a time bomb. They cause premature joint destruction (progression). Consistent behavior is the only way to solve the problem permanently. The gout deposits gradually dissolve when the blood levels are right. Naturopathy is a natural way to support active metabolism. It also offers many relief methods. Gout can be treated with the right approach. However, the tendency to recurrence will not disappear.

Gout Causes

Gout pain can be caused by uric acid crystals. Uric acid is a normal metabolic product. Uric acid is only problematic if it reaches a level above 6.5 mg/dl. Because uric acid can be difficult to dissolve and crystallizes above a certain level, it becomes problematic. There are many reasons why uric acid can accumulate in an organism.

Primary Gout: If internal recycling is disrupted

Either the body produces more uric acids through the death of cells, which is rare, or the kidneys don’t excrete enough uric acid. This is the most common reason and occurs in 75-80% of cases. It is usually due to genes. This is known as primary or hereditary arthritis. They are more than just a waste product for the body. They can be recycled. This recycling can be disrupted in some genetic disorders, which could lead to problems with your risk of developing gout.

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